In 100 g (Grams) of Puff pastry, frozen, ready-to-bake there is 78 µg of Folate, total.

oz shell grams (g) kilograms (kg) 100 grams (g) ounce pound

Puff pastry, frozen, ready-to-bake

Puff pastry, frozen, ready-to-bake is a type of Baked Products. The most significant nutrients in Puff pastry, frozen, ready-to-bake are listed below.

Water	8.5 g	8.5	g
Energy (calorie)	551 kcal	551	kcal
Energy (joule)	2305 kJ	2305	kJ
Protein	7.3 g	7.3	g
Total lipid (fat)	38.1 g	38.1	g
Ash	1 g	1	g
Carbohydrate, by difference	45.1 g	45.1	g
Fiber, total dietary	1.5 g	1.5	g
Sugars, total	0.74 g	0.74	g
Calcium, Ca	10 mg	10	mg
Iron, Fe	2.56 mg	2.56	mg
Magnesium, Mg	16 mg	16	mg
Phosphorus, P	60 mg	60	mg
Potassium, K	61 mg	61	mg
Sodium, Na	249 mg	249	mg
Zinc, Zn	0.53 mg	0.53	mg
Copper, Cu	0.114 mg	0.114	mg
Manganese, Mn	0.488 mg	0.488	mg
Selenium, Se	24.2 µg	24.2	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.398 mg	0.398	mg
Riboflavin	0.283 mg	0.283	mg
Niacin	4.168 mg	4.168	mg
Pantothenic acid	0 mg	0	mg
Vitamin B-6	0.021 mg	0.021	mg
Folate, total	78 µg	78	µg
Folic acid	65 µg	65	µg
Folate, food	13 µg	13	µg
Folate, DFE	124 µg	124	µg
Choline, total	6.4 mg	6.4	mg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	1 IU	1	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	43 µg	43	µg
Vitamin E (alpha-tocopherol)	0.54 mg	0.54	mg
Vitamin K (phylloquinone)	16.1 µg	16.1	µg
Fatty acids, total saturated	9.643 g	9.643	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.186 g	0.186	g
16:0 hexadecanoic, palmitic fatty acid	4.954 g	4.954	g
18:0 octadecanoic, stearic fatty acid	4.494 g	4.494	g
Fatty acids, total monounsaturated	21.597 g	21.597	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.003 g	0.003	g
18:1 undifferentiated	21.594 g	21.594	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	4.894 g	4.894	g
18:2 undifferentiated	4.645 g	4.645	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.249 g	0.249	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.085 g	0.085	g
Threonine	0.196 g	0.196	g
Isoleucine	0.272 g	0.272	g
Leucine	0.508 g	0.508	g
Lysine	0.142 g	0.142	g
Methionine	0.129 g	0.129	g
Cystine	0.165 g	0.165	g
Phenylalanine	0.362 g	0.362	g
Tyrosine	0.201 g	0.201	g
Valine	0.308 g	0.308	g
Arginine	0.255 g	0.255	g
Histidine	0.156 g	0.156	g
Alanine	0.224 g	0.224	g
Aspartic acid	0.296 g	0.296	g
Glutamic acid	2.574 g	2.574	g
Glycine	0.251 g	0.251	g
Proline	0.864 g	0.864	g
Serine	0.356 g	0.356	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Puff pastry, frozen, ready-to-bake